1. Exchange Nut Butter For Fat-Free Lotion Dairy products. Turmeric Slim , consider changing out some of the nut butter you may serve with your meals for fat-free cream dairy instead. For so long as you get the fat-free variety, you will be suffering from relatively few calories and even get a couple of grms of necessary protein as well.


Compare this with nut butter, which contains about four times the calories, and you can see the main distinction it makes.

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